'Everyone wants a six pack. But it\'s not easy to get there. If you want to get in shape and work on your abs, the best way to do this is with a workout that does not take more than five minutes. The madfit abs workout is one of the simplest and most effective workouts you can do at home, and it takes no more than five minutes. It targets all muscle groups of the abdominal wall (Upper, Middle & Lower). The madfit abs workout focuses on strengthening the muscles without bulking up or building muscle mass, meaning it’s a great weight loss workout.  More video in chanel: Top 10 Most Common Workout Mistakes at GYM: https://youtu.be/zdTMtCRaWPg How Long Does Pre Workout Last?: https://youtu.be/aagGWUOtYQw 3 Things You Must Do After Workout | Do These To Get Results: https://youtu.be/iP1-V5DZkKo' 

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